My aerial silks instructor call this pose "Tahiti" because it looks like you're relaxing into a reclining position...
Don't believe the hype...this sucker hurts!
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What hurts? The cloth wrapped around your middle?
Posted by: BJ | November 23, 2011 at 03:55 PM
No, that extended leg takes a lot of effort and when you recline back and twist, it gets you around the foot and at the hip. I can still feel that stretch!
Posted by: Shanti | November 24, 2011 at 01:35 PM
Very cool!
Posted by: Jennifer | November 28, 2011 at 08:10 AM
nice shanti hope u got rigibility.Is it hurt.
Posted by: ayush | December 24, 2011 at 01:38 AM